Reference values
The European Food Safety Authority suggests about 2.0 litres a day for women and 2.5 litres for men from all sources, of which roughly 20% comes from food. Pale-yellow urine is a simple sign you are drinking enough.
Frequently asked questions
Do tea and coffee count?
Yes, they count toward your fluid intake.
Can I drink too much water?
Yes, very large amounts in a short time can be dangerous (hyponatraemia).
Is this medical advice?
No — people with heart or kidney conditions should follow their doctor.